DIABETIC DIET CHART
Time Vegetarian Non- Vegetarian Early morning 6.00 am- 6.30 am Tea / coffee/Milk without sugar – 1 cup Tea / coffee/Milk without sugar – 1 cup Break fast 8.00 am -9.00 am Idly – 3 nos/Dosa -3nos/Veg kitchadi – 1 cup/Varagu pongal -1cup/millets dosa – 3nos/Sambar – 1/2 cupmint chutney/dhal chutney+boiled pulses…